9 Days to Feel Fantastic by John Whiteman

    9 Days to Feel Fantastic

    How to Create Happiness from the Inside Out

    by  John Whiteman

    Paperback

    HayHouse.co.uk: 9.89 GBP £9.89

    List Price: £10.99 (Save 10%)

    Availability: Usually ships within 3 to 5 business days

    Publication Date: 02/04/2012

    ISBN: 9781848508095

    When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantastic is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever.

    For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.
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