Our culture is so focused on speed that many of us rush through the day on autopilot. Mindfulness, based on Buddhist meditation techniques, is something you can bring into everyday life to experience it more fully. In September Hay House are publishing The Mindful Manifesto Dr Jonty Heaversedge, presenter of BBC1's Street Doctor and Ed Halliwell, a respected health writer. The book will be the first to integrate the latest scientific and medical research on mindfulness with meditation's historical context.
Ed Halliwell contributed to an article in The Sunday Times Style Magazine on Sunday 21st February, to read it go here.