Inner Peace For Busy Women

This wise and accessible book gets to the heart of how busy women can find a centre of inner peace even when life is swirling like a cyclone around them. This book will show you how to stop resisting your life, and how to start living in the centre of the cyclone, where it is always peaceful.

Life in balance is life lived from the inside out. Once you find your inner balance, you can keep it whatever your outer circumstance may be, wherever in the life cycle you are. In this book you will learn how to manage your energy, say no without feeling guilty, honour and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance, and be a beautiful mother, sister, aunt, daughter, lover and friend-all by being your best, authentic self.

'"Inner Peace for Busy Women offers up a fresh breeze of honesty, a tasty banquet of wisdom and a healthy dose of practical tips for bringing sanity to anyone's life. Joan Borysenko has written a wonderful handbook for the good life." - Daniel Goleman, author of Emotional Intelligence'

'"Reading this book, you will hear the voice of Feminine wisdom, and it will give you the strength and comfort needed to continue the sometimes messy and often wonder-filled adventure of life as a woman." – Oriah Mountain Dreamer, author of The Invitation, The Dance and The Call'

'"Joan Borysenko's work has meant a great deal to me over the years."
- Anne Lamott, author of Bird by Bird and Traveling Mercies.'

Joan Boryenko Ph.D. is one of the leading experts on stress, spirituality and the mind/body connection. She is a clinical psychologist, an internationally renowned speaker and author of the New York Times bestseller Minding the Body, Mending the Mind.

Advice | Audio | Happiness | Psychology | Self-Help | Women