Just an Ounce of Prevention...Is Worth a Pound of Cure

Dr. James D’Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person’s blood type.

In this fascinating book, Dr D’Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which he has used to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we’re born with, and how our minds can work to better process information. This book contains Dr D’Adamo’s most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute. Having great health isn't solely a matter of healing after symptoms arise, but in reducing the possibility of them happening at all. With Dr D'Adamo's advice, you could find yourself feeling healthier, spending less time sick and extending your lifespan.

'The diet secret of many enviable Hollywood stars’ bodies…Cheryl Tweedy admits she is a fan too.', Daily Mirror

'Want a figure like Cheryl Cole? Dr James L D’Adamo, the creator of the Blood Type Diet…takes all his original concepts, devised in the 1970s, and updates them with new findings.', The Scotsman

Dr James L. D’Adamo, ND DNB, is the originator of the world-famous Blood Type Diet and director of the D’Adamo Institute for the Advancement of Natural Therapies. Trained in the United States, Germany and Switzerland, Dr D’Adamo revolutionised natural medicine more than 50 years ago with his discovery of the correlation between a person’s blood type and his or her dietary and exercise requirements. His landmark books, One Man’s Food...is someone else’s poison (1980) and The D’Adamo Diet (1989), rejected standardised approaches of treatment and passionately called for diagnosis and care based on the individual.