Following from his bestselling book Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health, Dr. Lipman continues with his popular proven approach to help you recover from stress, illness and dis-ease. Through diet, careful exercise, meditation and affirmations, Dr. Lipman has already helped thousands around the world, including Hollywood stars, and now offers a tailor-made method to overcome exhaustion and beat back tension....

Can we slow down the aging process? With half the population moving into retirement age and billions of pounds being spent annually on vitamins and anti-aging therapies, people are eagerly seeking healthy approaches during later years....

Jacqueline Harvey has created this easy-to-follow healthy lifestyle plan that is guaranteed to get you bursting at the seams with energy. It's all about creating a plan that works for you and addresses your personal needs. Packed to the brim with exercise routines, eating plans and stress relievers Your Health is Your Wealth will lead you to your own routine that takes into consideration all parts of you, your body, your mind and your spirit....

The Yoga Sutra of Patanjali is the classic text on the spiritual practice of yoga. Written more than 2,000 years ago, this work is a map to the fast track to enlightenment. They derive from an ancient oral tradition, when Devi, the Divine feminine, was worshiped. Yet, today, the Yoga Sutra is taught by priests and scholars from a masculine Hindu tradition that obscures the simple wisdom in it. Yoga, Power, and Spirit shows us that the Sutra is pre-Hindu, and that the power of Devi and enlightenment are available to us at all times, without guru, temple, or decades of study...

Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. ...