For one in ten people in the UK anxiety interferes with normal life. ...

In Stop the Excuses, Dr Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness and health. You may know what to think but find it terribly difficult to actually change thinking habits that have been with you since childhood....

Dr. Robert L. Leahy's techniques to treat negativity and improve mental health have been proven easy, effective and popular by many people worldwide, while his books have been translated into eleven languages and are a valuable source used throughout the world in training other behavioural therapists. His latest book Anxiety Free presents his simple and powerful techniques for coping with anxiety and worry in a straightforward and engaging manner, and can help you overcome your fear and doubt – permanently....

Dr. Robert L. Leahy's techniques to treat negativity and improve mental health have been proven easy, effective and popular by many people worldwide, while his books have been translated into eleven languages and are a valuable source used throughout the world in training other behavioural therapists. His latest audiobook CD Anxiety Free presents his simple and powerful techniques for coping with anxiety and worry in a straightforward and engaging manner, and can help you overcome your fear and doubt – permanently....

Psychotherapy helps thousands of people every day: they feel happier, achieve more success and enjoy better relationships. But not everyone can be - or wants to be - in therapy. Prominent psychotherapist Derek Draper has chosen to share his tips and tools from the therapy room to help exactly those people. In this groundbreaking book he explores 40 key issues that impact almost everyone's lives, uses examples drawn from real life to help you gain a better understanding of why things happen, and provides clear insights and advice that will help you think about life's new challenges in new, more positive ways. These stories will help you be a better wife, husband, parent and friend. Above all they will help you become a better you - because the more we understand why we do what we do, the more we can change ourselves for the better and enjoy the fuller, happier lives we deserve....