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Shape's Magazine Ultimate Body Book 4 Weeks To Your Best Abs, Butt, Thighs –
Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life.
Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being.
You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym
Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being.
You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym
About the Author: Linda Shelton
Linda Shelton has served as the fitness director for Shape magazine for 21 years. She is an internationally recognized fitness trainer, lecturer, and health writer, with 35 years of teaching experience in the exercise field. A frequent guest on television and radio talk shows, Linda has appeared on programs including Good Morning America, E!, and Inside Edition.
She has worked...
RRP £9.99
Our Price£7.99
In stock
Book Details
- ISBN: 1401907091
- EAN: 9781401907099
- Publication Date: 27th Jan '06