Buddha's Book of Sleep Sleep Better in Seven Weeks with Mindfulness Meditation –
Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur.
Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
About the Author: Joseph Emet
Joseph Emet trained with the Zen Master Thich Nhat Hanh at Plum Village, France. After some years, he was made a Dharma Teacher in Thich Nhat Hanh's tradition. He has written articles for the Reality Therapy Journal, articles on health and nutrition for Healthy Living and Alive magazines, has a doctorate in music from Boston University, and has published A Basket of Plums,...View more information on Joseph Emet
Peter Clothier, Huffington Post
Emet's book serves also as a fine introduction to the Buddha's teachings, as well as to their application to the art of sleeping well. Readers may come to it attracted by its primary purpose. If they read attentively and follow the program of exercises with due patience, they will come away not only with changed sleeping habits, but changed lives.
- ISBN: 1781800812
- EAN: 9781781800812
- Publication Date: 27th Dec '12