Fuck It


Fuck It The Ultimate Spiritual Way – By John C. Parkin

F**k It has taken the world by storm, helping countless people to let go, stop struggling and finally do what they want; to ignore what everyone else is telling them and go their own way. This now classic text has been updated with inspirational new material from John C. Parkin.

In this inspiring and humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our meaning-full lives.

So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the 'shoulds' in your life and finally do what you want to do, no matter what other people think.

About the Author: John C. Parkin

John C. ParkinJohn Parkin is the son of Anglican preachers, and has studied and practised systems of Eastern wisdom for 20 years. He leads the world-famous 'Fuck It Retreats' in Italy and in the UK. He writes regularly on his popular website, (where he also sells F**k It Chocolate!).

View more information on John C. Parkin

Press Reviews

  • The Times

    Everyone can relate to F**K It.

  • The Guardian

    John combines Wayne Hemingway's style with Eddie Izzard's flights of surrealism.

  • Now Magazine

    The perfect book to help.

  • Suzy Greaves, Red Magazine

    This year, dare to say F*** It... I did it. I relaxed, let go, told the truth, did what made me happy and accepted everyone... I don't feel like a martyr and I had real fun.

  • The Independent

    Parkin immediately realized that he was on to something and wrote his first F**k It book, The Ultimate Spiritual Way, in a frenzy. By 2008, it was an international bestseller. He has now updated that book, adding a further 10,000 words in which he extrapolates the idea into every area of our lives, from diet, to illness, to self-control, to fear.

  • Metro

    Something making you unhappy? One man's F**k It therapy teaches us to let go.

  • The Sun

    John and Gaia's first F**k It workshop in 2005 was a sell-out. And through their books, retreats and workshops the couple have since taught thousands of people worldwide the F**k It philosophy.

RRP £10.99
Our Price£8.79
In stock

Book Details

  • ISBN: 1781802963
  • EAN: 9781781802960
  • Publication Date: 24th Mar '14