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Why Kindness is Good For You
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.
This groundbreaking book is filled with fascinating new discoveries, including:
• how kindness developed in our genes
• that love and kindness can make a damaged heart regenerate faster
• how kindness and compassion alter the neural structures of our brains
• that gratitude can make you at least 25% happier.
This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health - and your whole world.
About the Author: David R Hamilton
David Hamilton gained a first class honours degree in chemistry, with a specialisation in biological and medicinal chemistry, and a Ph.D. in organic chemistry before going on to be a scientist in the pharmaceutical industry in 1995.
After four years he left and has since worked as a motivational speaker, co-founded an international relief charity, co-organised a 9-day, 24-eve...
Press Reviews
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Suzy Greaves, Health & Fitness Magazine
David Hamilton has the unique gift of combining spirituality and science in a simple but powerful way. Everyone must read his work
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Red magazine
Very impressive.
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Daily Express
David Hamilton is an expert on how our thoughts and minds can physically change our bodies.
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Natasha Harding, The Sun
An interesting, thought-provoking read that is realistic throughout.
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Daily Record
Kindness doesn't just make you feel good about yourself - it can improve your health.
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Woman & Home Magazine
Do at least one act of kindness for 21 days and see how good you feel.
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Woman & Home Magazine
The Kindness Kick
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Health & Fitness Magazine
Learn how kindness will impact your immune system, help you live longer and be an antidote to depression.
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David Perlmutter, MD, FACN, Author – Power Up Your Brain – The Neuroscience of Enlightenment
David Hamilton has manifested in words what all humans innately know, that the simple choice of acting kindly begets goodness. This profoundly compelling text reveals the keys to physical, emotional and spiritual health, not only for each of us, but for all of us.
Book Details
- ISBN: 1848501781
- EAN: 9781848501782
- Publication Date: 15th Feb '10