Unstuck Your Guide to the Seven-Stage Journey out of Depression – By James S. Gordon

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

About the Author: James S. Gordon

James S. GordonDr James S. Gordon is the founder and director of The Center for Mind-Body Medicine. He is the author of Manifesto for a New Medicine and ten other books.

View more information on James S. Gordon

Press Reviews

  • Mehmet Oz, author YOU: The Owner's Manual

    A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression. Unstuck is superb.

  • Deepak Chopra

    Both therapist and patient will benefit hugely from reading this book.

  • Dr Christiane Northrup, author of The Secret Pleasures of Menopause

    Unstuck is the most exciting book on transforming depression I've ever read. Before you reach for a drug, read this book to feel better. This book is exactly what this overmedicated country needs right now. Thank you, Dr Gordon, for writing it.

  • Dr Kim Jobst, Journal of Alternative and Complementary Medicine

    Whoever you are, whatever it is that you do, wherever it is that you come from, and especially if you practice a healing art, whether as Psychiatrist, Physician, Surgeon, Naturopath, Chiropractor, Nurse, Alternative Practitioner, Priest or Counsellor, there is pure gold in this book for you - this book is the King Solomon's mine for mental health and wellbeing for our time - I never want to be without this book as a resource on my shelf for me, for my patients, and for my colleagues.

RRP £12.99
Our Price£10.39
In stock

Book Details

  • ISBN: 1848502397
  • EAN: 9781848502390
  • Publication Date: 7th Feb '11