Love Not Smoking: Do Something Different
Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good.
You won't miss smoking because you'll discover how to train your brain to anticipate different rewards. You'll love swapping old habits for new revitalising ones that don't trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You'll experience an invigorating personal development journey as well as quitting. And you'll love not smoking.
You love someone who smokes - and you want them to quit.
Help that special someone in your life to quit the habit. Nagging doesn't work. They need your understanding, love and support - and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking.
About the Author: Ben Fletcher
Ben (C) Fletcher is a professor of psychology at the University of Hertfordshire and a renowned expert in behaviour change. The Do Something Different technique that he created with Karen Pine has had huge success in helping people lose weight, tackle stress and improve health and wellbeing.View more information on Ben Fletcher
About the Author: Karen J. Pine
Karen J. Pine is a professor of psychology at the University of Hertfordshire and a renowned expert in behaviour change. The Do Something Different technique that she created with Ben (C) Fletcher has had huge success in helping people lose weight, tackle stress and improve health and wellbeing.View more information on Karen J. Pine
Professor Richard Wiseman, author of The Luck Factor
At last an exciting, innovative, painless programme that is based on sound psychological research. A must-have book for those who want to quit for good.
- ISBN: 1848503253
- EAN: 9781848503250
- Publication Date: 25th Feb '11