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The Power of Meditation

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The Power of Meditation A 28-Day Programme for Real Happiness – By Sharon Salzberg

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath.

The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day.

It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.

About the Author: Sharon Salzberg

Sharon SalzbergSharon Salzberg is co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of Buddhism since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is The Power of Meditation. She is also the author of The Kindness Handbook (Sounds True, 2008), The Force of Kindness (Sounds True, 2005), Faith: Trusting Your O...

View more information on Sharon Salzberg

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Press Reviews

  • Jack Kornfield, author of A Path with Heart

    Wonderfully clear, remarkably accessible, warmhearted and wise. All you need to transform your life

  • O, the Oprah magazine

    Salzberg speaks from experience... an extraordinary teacher.

  • Frank Lipman, MD, author of Spent

    I often suggest to my stressed-out patients that they meditate, but most don't know where to begin. Real Happiness is the perfect meditation prescription, with everything a first-timer could need.

Our Price£12.99
 
In stock

Book Details

  • ISBN: 1848504993
  • EAN: 9781848504998
  • Publication Date: 28th Jul '11

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