9 Days to Feel Fantastic How to Create Happiness from the Inside Out –
For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.
About the Author: John Whiteman
John is an inspirational speaker in both business and personal development. His first book 9 Days toFeel Fantastic is about how to bring 9 Elements into your life, which will create happiness from the inside out. Through his work John has found that, when incorporated into your life, these 9 Elements lift your energy vibration, make you happier, and help you to find and live ...View more information on John Whiteman
Meet the Author
Below you can watch a video of John Whiteman talking about his book 9 Days to Feel Fantastic.
Women's Fitness magazine
A step-by-step guide to boosting the feel-good factor.
- ISBN: 1848508093
- EAN: 9781848508095
- Publication Date: 2nd Apr '12