In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.
This is a powerful and inspirational story about a young baseball prodigy who, at the age of two, began sharing vivid memories of being a baseball player in the 1920s and ’30s. Christian Haupt described historical facts about Lou Gehrig that he could not have possibly known at the time.
In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot think your way to a better life. Change isn’t something your mind can accomplish alone. It calls for mind and body to work together in a deeper unity than you may ever have imagined.
Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes , you can change your life.
More and more women are starting to feel like there are so many opportunities out there to turn their ideas into a reality, build a successful business, and do what they love. The problem is that they don’t really know how to go about it, and so they set off on their entrepreneurial journey and quickly feel out of their depth, overwhelmed, confused, and like they’re crazy for even thinking that they could do it. The purpose of this book is to inspire and empower these women to take back control of their mind, their ideas, and businesses, and to provide strategies for them to make it happen. Female entrepreneur Carrie Green will teach you how to:
Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea and acne. However, conventional medicine still offers no permanent solution to these conditions.
"In Holy Shift! Robert has done a fabulous job of skillfully distilling and sharing the heart of A Course in Miracles for us in a most beautiful way. Please read, be inspired, and remember who you are and why you are here."
Alan Cohen, ACIM student and teacher for over 30 years, takes the Big Picture ideas of the Course and brings them down to earth in practical, easy-to-understand lessons with plenty of real-life examples and applications.
Bruce H. Lipton, Ph.D., a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity.
It’s pernicious . . . it’s diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we’d never want to do. It’s infectious; it’s relentless . . .It’s stress !
With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing change, this book shows you how to get out of your own way and make peace with yourself.
Great girl. Great work. Great money. Big problems.
It was all going so smoothly for ex-Buddhist monk and current private eye, Tenzing Norbu. His clients are finally paying, his pathologist girlfriend is a dream and even his cat is finally behaving himself.