Do you exercise regularly and follow diets to the letter but still can’t shift weight?

Are you in mortal combat with your snooze button each morning?

Do you feel overwhelmed by the pressures in your life or find yourself lashing out at family or colleagues?

Do you crave chocolate, sweets and other processed, salt and sugar-laden foods?

Have you seen your middle, hips, buttocks and thighs slowly increasing over the years?

If your answer to any or all of these questions is yes, then you need a copy of The De-Stress Diet

Written by the super-team of award-winning health journalist Anna Magee and high-profile practising nutritional therapist Charlotte Watts, The De-Stress Diet offers a practical, science-based plan with trouble-shooting tools that will lessen the effects of stress on your body and help your mind cope with the everyday stress that is an inescapable part of life, helping you to lose weight and keep it off.

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Price: £12.99
Our price: £6.49
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'A practical, easy-to-follow plan from a trusted and leading authority on nutrition and weight loss.'  Dr Dawn Harper, GP and presenter of Channel 4's Embarrassing Bodies

‘A ground-breaking book.’ The Daily Mail

‘As much about what we eat, as how we eat – this book is so much more than just another diet plan.’  Marie Claire

“Easiest Diet Ever! The De-Stress diet that leaves you slimmer and calmer for good This revolutionary diet plan resets your system and shows you how improving nutrition will ease stress while removing excess weight. You’ll keep it off too!”  Woman's Own

The De-Stress Diet turns the powerful – now well proven – connection between chronic stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body, fewer cravings, more energy and a calmer mind.

Watch a video of the authors talking about their philosophy and the effect stress has on your health and weight. Below you will find a sample of the weekly podcast and the De-Stress Diet Stress Quiz to help you gauge how stressed you are currently and the effect this is having on you and your lifestyle, plus further videos that accompany the book and focus on short yoga and fitness exercises you can do to help you during your six-week plan.

All of these resources and a whole lot more are available on the authors' De-Stress Your Life website which will help you decide if this book is for you. Once you have bought the book you can sign up to the weekly email packed full of tips, hints and advice to help you become calmer and slimmer in 2012! Please click on the screenshot below to go to their website.

The De-Stress Diet Stress Quiz

Please click on the image below to download in pdf format the De-Stress Diet Stress Quiz.