In the Media

  • How to get the happy habit

    How to get the happy habit

    A healthy body involves regular exercise and our five-a-day of fruit and vegetables. But how do we “feed” our minds so they are fit and resilient to withstand the pressures of city living?

    The Mindful Manifesto by Dr Jonty Heaversedge and Ed Halliwell has the answer, to read a feature on the book in the London Evening Standard go here.

    Published Wed 1st Sep 2010