Welcome to the third week of the brand new year and we hope you are still feeling positive and energised about 2012 and you have had a chance to think about how you could improve your Body and Mind. This week is all about your Spirit, we all could do with nurturing our spiritual side and we hope we have just the books for you to do this in 2012!

Week 3: The Spirit

This week we are focusing on The Spirit.

Let’s get spiritual! What would really allow your spirit to soar this year? Just give yourself the permission to take time to nurture your inner being. There are so many possible directions you could take to deepen your connection with the divine. The quiz will give you plenty of ideas for directions you could take – but why not make 2012 the year that you prioritize your Spirit?

To inspire you, we have collected together some great product suggestions to really help you start your year in a grounded and healthy way.

Our New Year, New You Quiz

Take our fun quiz and get some advice that is likely to suit your personal style. You will be presented with some recommended books based on your answers, but of course you will be able to see the other books recommended to those people who answered the quiz differently. Take the Quiz »

Book of the Week

Every week we will have a book of the week with a very special 50% discount to launch you into the New Year.

This week we have The Power of Meditation by Sharon Salzberg.

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath.

The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day.

It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.

Price: £10.99 Now £5.49

This price is only available until the 25th January 2012

Special Preview Extract

Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted?

If so, this book could be the way to turn your life around!

Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to:

· make fast, nutritious and healthy meals
· get back your natural sleep rhythm
· replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages
· promote your body's own healing - from meditation and breathing exercises to music and spending time in nature.

Remain relaxed, fit and healthy with Revive! - your toolkit for replenishing, restoring and reinvigorating every aspect of your life.

Click on the image below to read the extract (this will open in a new window)

The New Year Offer

As a special offer to encourage you to make this the best year yet with Hay House we are offering a free Dr. Wayne Dyer limited edition signed poster worth £50 to the first 50 people to spend £50 or more on products.

*Posters limited to one per customer while stocks last. £50 excludes postage and must be made in one transaction to qualify. The free poster will be sent separately from your order and you will be emailed to confirm despatch of the poster. This offer ends at midnight on 31st January 2012.

eBook of the Week

21 Days to Master Understanding Your Past Lives

by Denise Linn

Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series. Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with Denise Linn's guide to uncovering the truth of our lives before our births. Removing limitations in relationships, realising your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You'll soon realise the potential you're capable of by calling on your previous incarnations and creating a connection with your spirit guide. If you've ever wanted to call on your deep personal history for growth and renewal, it only takes 21 days with this fantastic guide, designed to fit into any moment.

Price £2.99*

*Please note that eBook pricing may vary across eBook retailers and countries

App of the Week

Stress-Free App

by Louise L. Hay

The Stress-Free app by Louise L. Hay is a collection of over 60 powerful audio affirmations designed to help alleviate stress and create positive changes in your life. Having this app on your iPhone or iPod Touch is a great way to carry Louise's stress relieving affirmations with you at all times.

Price: £3.99