Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for 'everyday' exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving... and get results! This DVD includes seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations - all on one DVD!
Sparkpeople's first DVD is fantastic for an everyday cardio workout that will see your health visibly improve.
Are you looking to lose weight or improve your physical fitness but struggling to find a method that provides a long-lasting solution?
Esther and Jerry Hicks, through the powerful non-physical consciousness of Abraham, help people use the law of attraction to guide them to a clear connection with their Inner Selves. Harnessing the astonishing power of positive thought upon the universe, they've been transforming lives for over two decades.
Between 2006 and 2008, Abraham responded at the Hicks' acclaimed workshops to questions about losing weight. This DVD brings together the best of the advice from these workshops, providing some of the most effective practices for weight loss ever created.
Revealing techniques that move beyond diet fads and quick fixes, Abraham shows that by understanding negative thoughts and habits, we can unlock the key to healthy and permanent weight loss. Applying their innovative thinking to the world of physical fitness, their methods are unlike any seen before and provide solutions where others may have failed.
Use the law of attraction to make food your friend, allow yourself the perfect body, and move beyond diet and exercise using this revolutionary system.
Use this Online Video at home to sculpt your body and drop 10 pounds without wasting money on gym memberships. America’s #1 best-selling author Jorge Cruise will get you fit in just 20 minutes 3 times a week without any gym visits required!