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Unstuck
Your Guide to the Seven-Stage Journey out of Depression
by James S. Gordon
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Unstuck

Product Details

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Publication Date 07/02/2011
ISBN 9781848502390

Product Description

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

About the Author

 

Dr James S. Gordon is the founder and director of The Center for Mind-Body Medicine. He is the author of Manifesto for a New Medicine and ten other books.