Unstuck by James S. Gordon

    Unstuck

    Your Guide to the Seven-Stage Journey out of Depression

    by  James S. Gordon

    Paperback

    HayHouse.co.uk: 11.69 GBP £11.69

    List Price: £12.99 (Save 10%)

    This item is currently on backorder

    Publication Date: 07/02/2011

    ISBN: 9781848502390

    Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
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