Be happy by Robert Holden, Ph.D.

    Be happy

    by  Robert Holden, Ph.D.

    Books

    HayHouse.co.uk: 10.79 GBP £10.79

    List Price: £11.99 (Save 10%)

    Availability: Usually ships within 3 to 5 business days

    Publication Date: 07/09/2009

    ISBN: 9781848501058

    Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset.

    Encapsulating Dr. Holden's world famous techniques, this book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.
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