Make Your Own Rules Diet
HayHouse.co.uk: 17.99 GBP £17.99
List Price: £19.99 (Save 10%)
Availability: Usually ships within 3 to 5 business days
Publisher: Hay House Inc
Publication Date: 11/11/2014
I’ve personally been down the road to being connected, disconnected, and back home to being reconnected. And believe me: there is no place like home! This isn’t another quick fix or fad. This is the real road back to you living above and beyond your ideal health, energy levels, and vibrancy. - Tara Stiles
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The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside “experts” control us by believing whoever makes the greatest promise and buying the products they provide. Until now!
In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted “rules” and helps you tune in to yourself, so you can figure out what truly makes you feel good. The moment you make this shift is the moment you take back your power and begin to make choices that actually support you.
In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track—yoga, meditation, and healthy eating—and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life.
Get on the mat. Create space in your body and mind.
Get on the cushion. Tap in and follow how you feel.
Get in the kitchen. Cultivate this fun practice that leads directly to radiant energy.
After going through basic guidelines on writing your own rulebook, Tara gives you tips, techniques, and practices, including:
- A step-by-step goal-setting process so you can figure out where you want to focus
- Illustrated yoga routines designed to up energy levels, curb cravings, and enhance peace
- Simple breathing and meditation practices to soothe the soul
- 50 easy, delicious, plant-based recipes that can be made in minutes
- A 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformation
And remember, Tara’s just your guide; you’re the expert. But she’ll be by your side to keep you safe, offer support, and give you a little love when you need it. So go inside and get intuitive. Be excited and inspired. And remember to have a ton of fun. Because being you should be fun!
Anything is possible…
Using Make Your Own Rules Diet as a personal guide, you’ll get in touch with what is important for you, your body, and your health. Tara offers a pathway to clear your mind, stretch your body and connect with your intuition so you literally crave what’s good for you. And you do it on your own terms, without deprivation, without rules and without arbitrary restrictions. Tara guides you step-by-step for a complete transformation!
The work you are about to do is all about getting in touch with yourself. You will become sensitive to what you need in the moment because you’ll be able to tap into your intuition. This connection to yourself is so powerful that it will guide you exactly where you want to go. And that’s what makes this program different.
We have to get back in touch with ourselves. We have to recognize our habits and reactions—the wiring that guides how we handle stress in our lives. And we can reprogram it so we react in healthy ways and have healthy desires.
Make Your Own Rules Diet is NOT about dieting. This book is about having fun and being creative. It’s about exploring great tasting foods that are nourishing to you in all ways. And it’s about being free and open to express who you are.
What People Are Saying…
“Tara’s laid-back, fun approach to yoga and cooking is a refreshing relief! She makes healthy living both accessible and enjoyable. I am a huge fan of her work and adore her latest book, Make Your Own Rules Diet. Check it out!”
—KRIS CARR, New York Times best-selling author of Crazy Sexy Kitchen
“The key to true wellness, many of us are finding, is so very much about finding your own way. With so many competing messages bombarding us, this can be nigh impossible to do and many of us have simply lost our wellness mojo. Tara’s approach, however, shows how real, lasting wellness is about being gentle and kind, shifting with ease, and creating space (my mantra for my own wellness is all about creating space—in my schedule and also at a cellular level). Make Your Own Rules Diet is a genuine handbook for a real wellness shift.”
—SARAH WILSON, New York Times best-selling author of I Quit Sugar
“This is a fantastic book! Tara Stiles effortlessly teaches you how to use a yoga mat, a meditation cushion, and your kitchen to transform your body into the one you have always desired. The program is stress-free, fun, and easy! Enjoy your personal journey to wellness!”
—DR. RUDY TANZI , New York Times best-selling author of Super Brain, professor of neurology at Harvard Medical School, and director, Genetics and Aging Research Unit Mass General Institute for Neurodegenerative Disease
“I live and work in a world that’s fast paced and focuses on perfection. I’m surrounded by it every day. Tara has taught me to embrace my imperfections, love all of me, and embrace all that makes me happy. More important, she’s taught me life is a journey, not a race; slow down and go at your own pace. It’s okay.”
—TIA MOWRY, actress and CEO of Need Brands
“Vibrant health is not a destination, but the journey of our lifetime. So how about we drop the dogma, judgments, and worry so we can make this journey as fun, pleasurable, and exciting as possible? Tara teaches you how with her practical tips, loving encouragement, and contagious enthusiasm. This isn’t just a book; it’s a liberating experience.” —JESSICA ORTNER, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence