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Healing Your Anxiety Through Breathwork

Regular Price £37.99 HayHouse.co.uk £19.00 (save 49.99%)
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Publication Date:
06/17/19
ISBN:
9781401958664
Length:
2 hours, 51 minutes
Description
In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm and anxiety. Through the power of the breath we will integrate into the body and allow the breath to heal the body. Breathwork is a transformational practice that allows the mind to relax and surrender so the body can be the healer. After the journey is...See more
In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm and anxiety. Through the power of the breath we will integrate into the body and allow the breath to heal the body. Breathwork is a transformational practice that allows the mind to relax and surrender so the body can be the healer. After the journey is complete, you will discover a deeper and more connected relationship to your body, you will be able to shift anxiety in your body and access states of deep peace within your mind.

Samantha introduces you the specific breathing pattern in the first two tracks. In the remaining audio tracks, Samantha guides you on six separate breathwork journeys, each lasting approximately 25 minutes. Each journey has accompanying percussion and healing music.

Breathwork is not recommend for pregnant women. Also, if you have any medical conditions or are currently taking medication, please consult your doctor before starting breathwork. Medical conditions may include, but are not limited to, high blood pressure, depression, PTSD, kidney disease, heart disease, chronic panic attacks, and asthma.

Track Listing:

  • Track 1 Welcome
  • Track 2 Breathwork Pattern Instruction
  • Track 3 Feeling Safe In the Body (Journey 1)
  • Track 4 Discovering Intuition (Journey 2)
  • Track 5 Increasing Personal Power (Journey 3)
  • Track 6 Healing through Feeling (Journey 4)
  • Track 7 Learning Self Trust (Journey 5)
  • Track 8 Opening the Heart Space for Healing (Journey 6)
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