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The Wisdom of Menopause

Creating Physical and Emotional Health During the Change - Revised and Updated
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Availability:
Immediate Delivery
Publication Date:
05/11/21
ISBN:
9781401965440
Narrated By:
Christiane Northrup, M.D. and Stephanie Racine
Description

Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife-and will continue to do so for generations to come. As Dr. Northrup has championed, the ""change"" is not simply a collection of physical symptoms to be ""fixed,"" but a mind-body revolution that brings the greatest opportunity for...See more

Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife-and will continue to do so for generations to come. As Dr. Northrup has championed, the ""change"" is not simply a collection of physical symptoms to be ""fixed,"" but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now-from the quality of her relationships to the quality of her diet-have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes: a new section on sex after 50-and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines-and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar-not dietary fat-is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it's critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment-emerging wiser, healthier, and stronger in both mind and body than ever before.


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