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Stubborn Fat Gone!™

Discover Think Fit™ to Turn Off Stress and Lose 1.5 lbs. Every Day
Price £16.99
Available
Publication Date:
04/28/15
ISBN:
9781401948191
Description

With this simple 12-week plan, celebrity fitness trainer Jorge Cruise reveals, for the first time, the breakthrough science that finally addresses the hidden component affecting your weight: the stress that activates your hormones and causes you to hold on to stubborn fat—specifically belly fat.

This program shows you how to turn off those stress hormones effortlessly. All you have to do is...See more

With this simple 12-week plan, celebrity fitness trainer Jorge Cruise reveals, for the first time, the breakthrough science that finally addresses the hidden component affecting your weight: the stress that activates your hormones and causes you to hold on to stubborn fat—specifically belly fat.

This program shows you how to turn off those stress hormones effortlessly. All you have to do is THINK FIT™. In this book, you will also find Jorge’s best recipes to accelerate your weight loss and help you lose up to 1.5 lbs. every day. Enjoy muffins, pancakes, bread, fried chicken, and even wine . . . without the guilt! Finally lose the fat that bothers you most! Consider this:
1. Studies have shown that those who had a coach lost three times as much weight as those who did not.
2. It which incorporates a motivational thought/message to help you stay motivated and on track.

This program offers 84 “nightly habits” in a two-step plan to help you stay strong when you’re most likely to sabotage your weight-loss efforts. In Step One, Jorge offers an inspirational message to provide the motivation and inner strength needed to stick to the program. Step Two gives you a recipe for an easy, delicious treat that’s low in Sugar Calories, taking the guilt out of nighttime eating. In addition, you’ll get a simple food plan for each day, loaded with quick, toss-together meals for rapid results.

For the past decade, Jorge Cruise has helped people lose weight. Now he’s upped the ante by creating a program that’s not just about losing weight, but finally shedding the stubborn fat that’s most difficult to get rid of. Even those who have found success with Jorge’s other plans will be able to use this book to fully release those last few pounds—and keep them off.

Jorge removes the guesswork at each step of the plan. As you read, it is just like having him at your side, guiding and encouraging you every day. Over 12 easy weeks, you will become more mindful of your choices and your thoughts. Paired with daily affirmations you can create an optimistic mind-set to help you stay the course.

The Dangers of Belly Fat
Belly fat is a leading contributor to many of the top health concerns in America. Having an excess of even two percent more belly fat than average comes with a 39% increased risk of developing one of the following:

  • Heart disease
  • Type 2 diabetes
  • Cancer
  • Heart attack


How you do one thing determines how you do everything. You might begin this program wanting to lose stubborn belly fat (and you will), but along the way you’ll reduce your risk for disease, feel and look better, and find a new vitality and zeal. That’s why Stubborn Fat Gone! ultimately transcends being a diet book to become something much more personal. Fat loss becomes a metaphor for life: Succeed here and everything improves.

 


“Stubborn Fat Gone!™ is jam-packed with good science and good sense. This program is fabulous!”
— CHRISTIANE NORTHRUP, M.D., Ob-gyn and author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

“Thanks, Jorge . . . for always Walking the Walk!”
— LESLIE SANSONE, Creator of the Walk at Home workouts

“When it comes to your health, forward thinking will allow you to avoid obesity and disease and achieve longevity. Jorge’s program springs from progressive science that can truly change your body.”
— RAY KURZWEIL, World-renowned scientist and author of The Singularity Is Near: When Humans Transcend Biology and Fantastic Voyage: Live Long Enough to Live Forever

“Jorge, again, is on to something; belly fat is surely an indicator of poor health.”
— SUZANNE SOMERS, Actress and best-selling author of Breakthrough: Eight Steps to Wellness

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