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Hardcover Hardcover

Hungry for Happiness, Revised and Updated

Stop Emotional Eating & Start Loving Yourself
Regular Price £15.99 HayHouse.co.uk £11.19 (save 30%)
In Stock
New Release
Availability:
Usually ships within 3 to 5 business days
Publication Date:
09/29/20
ISBN:
9781401957728
Print Length:
240
Description
Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
 
WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS
 
YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to...See more
Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
 
WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS
 
YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated.
 
Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is
filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
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