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Paperback

31-Day Food Revolution

Heal Your Body, Feel Great and Transform Your World
Regular Price £14.99 HayHouse.co.uk £10.49 (save 30.02%)
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Publication Date:
02/05/19
ISBN:
9781788172004
Description
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in...See more
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

In just 31 days you can:
·       use the restorative power of foods to heal your gut
·       lose excess weight
·       dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
·       contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world. See less
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