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Hardcover

Sattva

The Ayurvedic Way to Live Well
Regular Price £14.99 HayHouse.co.uk £7.50 (save 49.97%)
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Publication Date:
06/04/19
ISBN:
9781788172240
Description

'Eminé and Paul live and breathe Ayurveda everyday, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books

Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this...See more

'Eminé and Paul live and breathe Ayurveda everyday, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books

Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this book, Eminé and Paul Rushton, of Psychologies magazine, show how the life-changing principles of sattva can be applied to the home, the family, health, relationships and wellbeing.

Using this book, readers will discover how to:
- move from doing to being
- approach all life situations with loving kindness
- live with natural energetic and seasonal cycles
- design the home using the ancient art of Vastu

Supplemented with exclusive online content, including 28 delicious plant-based Ayurvedic recipes, this book offers solutions to our hectic lives, fatigue, loneliness and disconnection, and provides a much-needed anchor of harmony in a disconnected Western world.

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