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Yoga Nidrā Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
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Availability:
Immediate Delivery
Publication Date:
06/28/22
ISBN:
9781788177412
Abridged:
Unabridged
Narrated By:
Uma Dinsmore-Tuli and Nirlipta Tuli
Description

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need...See more

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

·      how to enter the state of yogic sleep
·      tips and hints to memorize the practice so you can take it with you wherever you go
·      the tools to create a sequence that’s perfect for you
·      about inspiring real-life case studies from yoga nidra practitioners

A sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.

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