Finding Happiness and Stepping Into Your Power

Acclaimed meditation expert and stress-management guru davidji presents a fascinating discussion on happiness and destressifying. Most of us move through life in a conditioned way, instead of with purpose and deeper meaning. If we begin to master our emotions—being reflective instead of reactive—we can pull ourselves out of pain and live lives of greater happiness. Here, davidji emphasizes that destressifying is a lifestyle, and his mission is to go beyond meditation by teaching practical, in-the-moment tools for people from all walks of life. Armed with a proactive approach and on-the-spot stress busters, we can naturally destressify by interrupting negative patterns and witnessing our breath. Happiness is a choice, and, as davidji says, “the guru rests inside . . . If we can just quiet ourselves down, we can hear the whispers of god.” Rich with destressifying techniques as well as a beautiful, stress-relieving music selection from davidji’s Ayurvedic opera, Journey to Infinity, this interview is not to be missed!