Achieving Presence Through Movement

In this invigorating interview, counselor and presenter of Presence Through Movement workshops Kim Eng discusses what it means to be present, and how doing so can improve all areas of your life. Kim has developed her own teaching modality, which incorporates Qi Flow Yoga and Yin Yoga, along with other meditation techniques. Using the techniques Kim here describes helps us realize that our physical and energetic bodies are connected, and that it is only in our mind that these elements are separated. Once we are able to achieve the integration of body, mind, and spirit, we can truly transform our consciousness.