Break Free of Hidden Toxins in Your Food and Take Back Your Health

Vani Hari, a.k.a. The Food Babe and author of The Food Babe Way, is on a mission to change the way we eat. In this inspiring talk, Vani discusses the toxins and additives that are hiding in our food, even in the products that seem the healthiest. Throughout the hour, Vani gives great tips on ways to avoid food additives at the grocery store and out at restaurants. She also gives easy home recipes for coconut and cashew milks, as well as a nutrient-rich, on-the-go breakfast. If you are just beginning to alter your eating habits, Vani suggests first adding healthy options—such as a lemon water or a fiber-filled green drink—to your daily routine. Your body will thank you by naturally decreasing your cravings for processed foods. As Vani says, it’s time to stop “outsourcing control of your food” and take back your health!