Hypnosis for Weight Loss

Whether it’s that last ten pounds or a life-long battle, losing weight can be one of the most difficult emotional struggles you face. Luckily, SVT can help you release the emotional charge and identify what’s hindering your weight-loss efforts. In lesson 5, you’ll learn:

• The differences between emotional and physical hunger—and how to know which is affecting you in the moment for better decision-making
• Techniques for uncovering your emotional connection to food so you can transform negative associations that keep you stuck
• How to use the power of top-down processing to make the foods you crave less desirable
• A program to help you not only change how and what you eat but also plant positive suggestions that will inspire a desire for more movement