Food Therapy

Eating is the most somatic therapy we engage in each day: it’s instinctive, embodied and essential.

Somatic educator Luis Mojica combines his extensive knowledge of nutrition and trauma recovery to offer a groundbreaking approach to healing through food. This book explores how food choices directly impact the nervous system, emotional wellbeing and our ability to cope with stress and trauma.

Through simple, actionable tips that don’t rely on expensive supplements or extreme diets, Luis provides readers with the tools to understand their food cravings, break free from shame and liberate themselves from cycles of emotional eating. Luis’s insights and tips, drawn from both personal experience and years of practice, empower readers to create lasting, positive changes in their lives by reconnecting to the body’s natural wisdom.