Paperback
How to Tell People to F**k Off Politely
- Availability:
- Usually ships within 3 to 5 business days
- Publication Date:
- 07/28/26
- ISBN:
- 9781837827756
- Print Length:
- 240
Why is it so hard to set boundaries?
It seems so straightforward, and yet so many of us struggle to assert our own needs in relationships. We might fear losing our job, driving away a loved...See more
Why is it so hard to set boundaries?
It seems so straightforward, and yet so many of us struggle to assert our own needs in relationships. We might fear losing our job, driving away a loved one or embarrassing ourselves in front of our friends. When we finally do gather the courage to speak up, guilt and anxiety often follow. But here’s the truth: limits in relationships are as essential as the rules of the road.
In How to Tell People to F**k Off Politely, psychologist and neuroscientist Alba Cardalda shows you how to say ‘no’ with both assertiveness and empathy. With her guidance, you’ll learn to have fuller and more honest relationships that make you feel respected, loved and above all, free to be your authentic self.