Self Help: This Is Your Chance to Change Your Life

‘One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book.’ Richard C. Schwartz, PhD, founder of IFS Therapy

Are you ready to unlock the greatest resource of your life? Gabby Bernstein offers a revolutionary practice to shift your core beliefs and connect you to your infallible inner guidance system.

Bringing the proven principles of IFS Therapy out of the therapist’s office and into everyday life, Gabby guides you through a simple process to help you compassionately care for yourself, resolve inner conflicts, transform your self-perception and create space for miraculous shifts. You’ll discover:

· Gabby’s 4-step ‘Check In’ to transform the patterns holding you back
· Practical tools that fit into your life – instead of hours of contemplation
· Lasting relief from the negative stories you’ve been playing on repeat
· A practice to connect with Self energy for instant relief

Self Help is the culmination of Gabby’s extensive experience as a motivational speaker, spiritual leader and bestselling author. This is your chance to change your life and become your own inner healer.

‘Self Help offers a four-step “check-in” that can be practiced by anyone to become less reactive to everyday stress and provide a “bounce back” from the pitfalls of modern life in as little as two minutes a day.’ The Times