Paperback
The Official Fast Like a Girl Journal
- Availability:
- Usually ships within 3 to 5 business days
- Publication Date:
- 04/09/24
- ISBN:
- 9781837822508
Discover the health benefits of fasting in this journal by the bestselling author of Fast Like A Girl.
Dr Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel...See more
Discover the health benefits of fasting in this journal by the bestselling author of Fast Like A Girl.
Dr Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged and inspired as you work your way through your fasting journey.
Dr Mindy does more than just tell you which foods to avoid, she also:
· provides recipes for healthy meals
· breaks down which foods help or hinder your fasting
· helps you track your sleep, your blood sugar levels and your energy
and much more!
This journal also includes QR codes that will take you to Dr Mindy’s much-loved inspirational and educational videos.
Keeping track of your fasting journal has never been this simple!
