Weight Loss: Trinary Meditation

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS TO ATTAIN A LEANER, HEALTHIER BODY

Support your health goals, including your desired weight, with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.

In track 1—Summer Garden Body Relaxation—you will be guided through a vivid visualization, accompanied by soothing music and 3-D sound effects. As you observe and experience a beautiful garden on a summer afternoon, your body will become relaxed, one part at a time, until you are in a theta-level meditative state and receptive to suggestions.

Next, in track 2—Mind-Programming Suggestions & Visualizations—you will hear a series of impactful statements worded for maximum subconscious acceptance. You will also recite healthy-body mantras, practice projecting your own mental movie in which you accomplish your weight-loss goals, and receive this key trigger word for your postmeditative conditioned response: “thin.”

In track 3—Symbol Therapy—additional positive messaging will be relayed to you, this time as successive guided visualizations coupled with more repeated suggestions. Your visualization journey then resumes in track 4—The Visitor—when a guardian angel or guide will appear to deliver health tips, once again anchored by positive programming.

Finally, in track 5—Awakening—you will be brought back to beta consciousness; and in track 6—Beta-Talk Subconscious Reinforcement—you will program your subconscious mind while wide-awake, repeating affirmations to take with you in daily life. In this way, the meditative suggestions will continue to be reinforced through this incredibly powerful process.